Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water45.65g
Energy339.0kcal
Energy1418.0kJ
Protein28.92g
Total lipid (fat)23.88g
Ash1.55g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe2.38mg
Magnesium, Mg24.0mg
Phosphorus, P187.0mg
Potassium, K244.0mg
Sodium, Na75.0mg
Zinc, Zn6.98mg
Copper, Cu0.121mg
Manganese, Mn0.027mg
Selenium, Se33.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.21mg
Niacin6.0mg
Pantothenic acid0.61mg
Vitamin B-60.11mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.84??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.88g
10:00.05g
12:00.09g
14:00.86g
16:05.07g
18:03.16g
Fatty acids, total monounsaturated9.74g
16:1 undifferentiated0.7g
18:1 undifferentiated8.77g
20:10.0g
Fatty acids, total polyunsaturated1.97g
18:2 undifferentiated1.45g
18:3 undifferentiated0.4g
20:4 undifferentiated0.12g
Cholesterol116.0mg
Tryptophan0.338g
Threonine1.238g
Isoleucine1.395g
Leucine2.249g
Lysine2.554g
Methionine0.742g
Cystine0.345g
Phenylalanine1.177g
Tyrosine0.972g
Valine1.56g
Arginine1.718g
Histidine0.916g
Alanine1.739g
Aspartic acid2.545g
Glutamic acid4.196g
Glycine1.412g
Proline1.213g
Serine1.075g